HoMedics PDM-200 Mode d'emploi télécharger pdf (Page 5)

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PEDOMETER MODES

This pedometer has 7 operational modes

and are in the following sequence:

Press Mode button to scroll through modes:

• Time Mode: Displays the time of the day,

STEPS TAKEN, CALORIES BURNED,

DISTANCE TRAVELED, AVERAGE SPEED, % of

GOAL COMPLETED and EXERCISE TIME for

the current day.

• Walk & Run Modes: Displays the number of

STEPS TAKEN, % of GOAL COMPLETD,

EXERCISE TIME, DISTANCE TRAVELED,

CALORIES BURNED, AVERAGE SPEED,

that day while walking and running.

• Pacer Mode: Optional function that will beep to

help the user keep up their desired pace.

• Alarm Mode: Optional function for an alarm to go

off at the user’s desired time.

• Stopwatch Function: Function that allows the user

to track how long workouts take.

• User Information: Displays the user’s AGE,

WEIGHT, RUN and WALK STRIDE LENGTHS and

DAILY STEP GOAL.

• Memory Mode: Displays the number of STEPS

TAKEN, CALORIES BURNED, DISTANCE

TRAVELED, AVERAGE SPEED and % of GOAL

COMPLETED for the past 30 days.

CALCULATING STRIDE LENGTH

In order to display accurate DISTANCE traveled,

you need to measure and input your stride

length in inches.

How to calculate your Stride Length:

To properly calculate your stride length, measure

a predetermined distance in feet. Once completed,

either walk or run that distance, counting each step

you take, and divide your predetermined distance

in feet by the number of steps. Convert this number

into inches.

Example:

If your predetermined distance is 15 feet and you

had walked or ran 10 steps in that distance, then

the stride length is 1½ feet = 18 inches.

Formula:

Conversion:

1 foot = 12 inches

distance traveled (in feet)

# of steps taken

= stride length (in feet)

Record your walking stride

length here:

_______________________

Record your running stride

length here:

_______________________

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HoMedics PDM-200 Mode d'emploi Page 5

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